• TRENDING
  • Healthcare
  • Fitness
  • Shopping
  • Lifestyle
  • Shopping
  • Fitness / Running
  • Life / Sports
  • Weight Loss
  • Nutrition
  • GLP-1

Healthy Life Pulse

SUBSCRIBE
  • Nutrition
    NutritionShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    the-wrong-shoes-can-make-your-knee-pain-worse
    The Wrong Shoes Can Make Your Knee Pain Worse
    June 30, 2025
    women’s-hiking-pants-don’t-have-to-suck—shop-our-picks
    Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks
    June 27, 2025
    10-hamstring-stretches-your-tight,-achy-legs-will-love
    10 Hamstring Stretches Your Tight, Achy Legs Will Love
    June 26, 2025
    here’s-what-fitness-editors-really-keep-in-their-gym-bags
    Here’s What Fitness Editors Really Keep in Their Gym Bags
    June 26, 2025
    dietitians-love-these-energy-gels-for-a-mid-run-boost
    Dietitians Love These Energy Gels for a Mid-Run Boost
    June 26, 2025
  • Shopping
    ShoppingShow More
    how-targeted-volume-training-solves-training-dysfunction-for-real,-lasting-results
    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
    June 6, 2025
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    coming-june-10th:-25-minute-speed-train-by-joel-freeman
    Coming June 10th: 25 Minute Speed Train by Joel Freeman
    May 27, 2025
    introducing-the-bodi-experience-community:-a-new-way-to-connect,-stay-motivated,-and-thrive
    Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
    May 19, 2025
  • Lifestyle
    LifestyleShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    best-snack-for-weight-loss:-how-smart-snacking-can-support-your-fat-loss-goals-–-healthifyme-blog
    Best Snack For Weight Loss: How Smart Snacking Can Support Your Fat-Loss Goals – HealthifyMe Blog
    May 6, 2025
  • Privacy Policy
Reading: Pilates Reformers Are the Secret to Getting a Full-Body Workout at Home
Share
  • TRENDING
  • Healthcare
  • Fitness
  • Shopping
  • Lifestyle
  • Shopping
  • Fitness / Running
  • Life / Sports
  • Weight Loss
  • Nutrition
  • GLP-1

Healthy Life Pulse

SUBSCRIBE
  • Nutrition
    NutritionShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    the-wrong-shoes-can-make-your-knee-pain-worse
    The Wrong Shoes Can Make Your Knee Pain Worse
    June 30, 2025
    women’s-hiking-pants-don’t-have-to-suck—shop-our-picks
    Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks
    June 27, 2025
    10-hamstring-stretches-your-tight,-achy-legs-will-love
    10 Hamstring Stretches Your Tight, Achy Legs Will Love
    June 26, 2025
    here’s-what-fitness-editors-really-keep-in-their-gym-bags
    Here’s What Fitness Editors Really Keep in Their Gym Bags
    June 26, 2025
    dietitians-love-these-energy-gels-for-a-mid-run-boost
    Dietitians Love These Energy Gels for a Mid-Run Boost
    June 26, 2025
  • Shopping
    ShoppingShow More
    how-targeted-volume-training-solves-training-dysfunction-for-real,-lasting-results
    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
    June 6, 2025
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    coming-june-10th:-25-minute-speed-train-by-joel-freeman
    Coming June 10th: 25 Minute Speed Train by Joel Freeman
    May 27, 2025
    introducing-the-bodi-experience-community:-a-new-way-to-connect,-stay-motivated,-and-thrive
    Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
    May 19, 2025
  • Lifestyle
    LifestyleShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    best-snack-for-weight-loss:-how-smart-snacking-can-support-your-fat-loss-goals-–-healthifyme-blog
    Best Snack For Weight Loss: How Smart Snacking Can Support Your Fat-Loss Goals – HealthifyMe Blog
    May 6, 2025
  • Privacy Policy
Reading: Pilates Reformers Are the Secret to Getting a Full-Body Workout at Home
Share
Search
  • Nutrition
  • Healthcare
  • Shopping
  • Lifestyle
  • Privacy Policy
Have an existing account? Sign In
Follow US
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
Healthy Life Pulse > Blog > Healthcare > Pilates Reformers Are the Secret to Getting a Full-Body Workout at Home
Healthcare

Pilates Reformers Are the Secret to Getting a Full-Body Workout at Home

Kayne Collins
Last updated: July 1, 2025 1:00 pm
Kayne Collins
Share
14 Min Read
pilates-reformers-are-the-secret-to-getting-a-full-body-workout-at-home
Pilates Reformers Are the Secret to Getting a Full-Body Workout at Home
SHARE

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.

You don’t have to be a gym rat or chronically online to know that Pilates is having a moment. The century-old workout, devised by German trainer Joseph Pilates, has been ClassPass’ most-booked fitness class globally for the past two years. And it’s easy to see why so many folks—including Miley Cyrus, Harry Styles, and the Kansas City Chiefs—have flocked to the studio. Among the mind-body benefits are better flexibility, more core engagement, total body strengthening, and a sense of empowerment.

If you’re among the movers who’ve racked up dozens, if not hundreds, of hours at your local studio, you’ve probably considered (or dreamt about) investing in a reformer. After all, the best at-home Pilates reformer can take your practice to the next level or simply allow you to sweat on your own schedule. (Those class slots fill up fast!)

While a reformer may seem like an extravagant purchase, you don’t have to break the bank to afford one—we promise. Ready to tap into your inner swan, snake, and mermaid? Here’s your guide to finding the right machine.

Our top picks

  1. Balanced Body Metro IQ Pilates Reformer, $2295
  2. Balanced Body Allegro 2, $3995
  3. Stamina AeroPilates Reformer Premier Studio 700, $699
  4. Lagree Fitness The Micro Pro, $1990

Shop the best at-home reformers

Bring your Pilates practice into the comfort of your own home with one of these reformers.

Balanced Body Metro IQ Pilates Reformer

Balanced Body Metro IQ Pilates Reformer in branded component on a light gray background

Balanced Body

Metro IQ Pilates Reformer

If you’ve taken a reformer class, chances are high you’ve performed planks and pikes on a Balanced Body machine—they’re one of the most popular manufacturers of Pilates equipment and a studio staple. The brand’s Metro IQ is a great at-home option if you’re not quite ready to invest in a top-of-the-line studio version but want something sturdy and stable, Helen Phelan, a Brooklyn-based Pilates instructor, tells SELF.

Phelan used this model for years before upgrading to an Allegro 2 (see below) and appreciated its streamlined size. “It telescopes in, so you can make it small to store underneath a bed or in a closet,” she says. However, to get the most out of this reformer, you’ll need to purchase additional accessories—including a box, which is used in the classical “long box” and “short box” series (IYKYK), for an additional $350.

Dimensions: 96 x 24.5 x 9 inches | Weight capacity: N/A

Balanced Body Allegro 2

Balanced Body Allegro 2 in branded component on a light gray background

Phelan calls the Allegro 2 the “Rolls Royce” of reformers—and for good reason. This model, which you’ll find at many Pilates studios across the country, is both aesthetically pleasing (hello, sleek white aluminum frame!) and versatile (we see you, Infinity Footbar!). That moveable footbar glides vertically and horizontally across the entire length of the reformer, allowing you to get “more creative with your workouts,” Phelan says.

With an additional retrofit kit, the Allegro 2 can be converted into a tower, turning it into a double-duty piece of equipment. Since it’s a studio-grade model, the frame is on the heavy side (around 150 pounds), so it’s best suited for a dedicated space in your house or apartment—you won’t want to be moving this one around on the daily.

Dimensions: 93 x 31 x 9 inches | Weight capacity: N/A

Stamina AeroPilates Reformer Premier Studio 700

Stamina AeroPilates Reformer Premier Studio 700 in branded component on a light gray background

Stamina

AeroPilates Reformer Premier Studio 700

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for beginners. With a jumpboard, you can mix cardio (by essentially jumping while lying down) into your standard strength workout.

While I haven’t tested this model, I’ve used other AeroPilates reformers in the past and had great experiences with them. The biggest difference between an AeroPilates reformer and a more expensive reformer is that it uses cords, rather than springs, as the means of resistance. This model comes with four cords that are all the same resistance level; a traditional reformer has five springs that each have a different resistance level.

This isn’t a dealbreaker—it just means you have fewer options for some exercises (for instance, one cord might be too light for a move, while two might be too heavy). But at a price point just north of $500, that’s a relatively small gripe for an otherwise sound piece of equipment.

Dimensions: 85 x 23 x 27 inches | Weight capacity: 300 lbs.

Lagree Fitness The Micro Pro

Lagree Fitness The Micro Pro in branded component on a light gray background

Lagree Fitness

The Micro Pro

Pilates purists may want to avert their eyes for a moment while we address the Lagree lovers in the room. Often referred to as “Pilates on steroids,” the Lagree Method was created by Sebastien Lagree. It’s a high-intensity group workout class that’s meant to be gentle on your joints. (If you’ve taken a class at SLT, you’ve done Lagree.)

While it’s sometimes compared to Pilates, the two methods are very different. But Lagree’s signature apparatus, the spring-loaded megaformer, was inspired by Joseph Pilates’ original reformer. The two look slightly different: The megaformer doesn’t have a head rest, though it does feature two stationary platforms on each end.

The Micro Pro, which I tested, is one of the most compact versions of this machine, meant for both home and studio use. Despite its small size, it feels solid under foot. Many of the Lagree Method’s signature exercises can be performed on (or modified for) the Micro Pro, although you’ll need to purchase the arm handles for an additional $290 to make full use of the machine. While the small carriage keeps the Micro Pro sleek, it won’t fit all body types comfortably, and some transitions—like rolling over into a side plank—feel less stable with only a slight bed underneath to offer support (or to catch you if you fall).

Dimensions: 78 x 18.5 x 6 inches | Weight capacity: N/A

What to look for when choosing a reformer

Whether you’re spending $500 or $5,000, purchasing a reformer is a pretty major investment in dollars and your health. Here’s what you’ll want to keep an eye out for as you browse.

Measure the space you can set aside for a reformer and make sure those dimensions match up with the ones listed in the product’s specifications. Also, take note whether the reformer is foldable. You may be able to stash it in a closet or under a bed when you’re not using it to clear up some space. That said, be mindful about weight—a 100-pound piece of equipment might be hard for one person to maneuver alone (even if it has wheels).

Height and weight capacity

Machines vary when it comes to the types of bodies that’ll comfortably and safely fit on the carriage. Even if a machine says it can accommodate a user up to a specific height, your proportions may say otherwise. For instance, if you have long legs and a short torso, you might find the footbar uncomfortably close to your chest during footwork (especially if the footbar isn’t adjustable).

Speaking of adjustable footbars…ideally, your reformer’s should be able to be lifted and lowered. (More budget-conscious models, like the Aeropilates, aren’t adjustable in that way, meaning the footbar has to be removed entirely for certain exercises.)

You’ll also want to be aware of whether the machine can be “geared” in or out. Classical machines typically have three settings: negative gear for short users, first gear for people of average height, and second gear for taller folks. Being able to adjust your reformer for your height will make your practice much more comfortable.

At many studios, props like jumpboards and boxes are either already affixed to a machine or sitting close by, so it’s easy to assume that an at-home reformer will come with those add-ons. But in many cases, props are a separate purchase, so do your homework on what exactly comes in that reformer box—you don’t want to be surprised when it contains fewer pieces than you expected.

Ultimately, product specs can only get you so far when shopping for a machine. If at all possible, says Phelan, try to test the reformer you’re thinking about purchasing before you lay down your credit card. And if you’ve been using a reformer you like in a class setting, don’t be afraid to ask the instructor for the make and model.

How we chose these reformers

Most reformers on this list were tested by myself and Phelan, Pilates instructors who’ve completed 600-hour teacher training programs (the industry standard) and have taught clients on these machines for years. Reformer models we weren’t able to test in person were selected for their high customer ratings and stellar reviews.

Frequently asked questions

Is reformer Pilates harder than mat Pilates?

Not necessarily. “I tell people—and I truly believe this—that mat Pilates can be, and often is, harder than reformer Pilates,” Phelan says. Most people assume that reformer work is harder because of the springs involved. But, while they offer resistance, they can also offer assistance by stabilizing the reformer’s carriage (so your muscles don’t have to do that work). When performing Pilates exercises on a mat, you don’t get any assistance from springs, which makes many exercises harder.

Is it worth having a reformer at home?

It depends on your experience level. If you’re brand new to Pilates, it’s a good idea to work with a seasoned instructor (ideally in a one-on-one setting, but classes are a good option too) to learn the exercises and have an expert eye check and correct your form. After a while, you may feel comfortable enough to do a Pilates workout on your own, and that’s when an at-home reformer can be a good investment.

Where can I find good workout videos to use with my reformer?

Some reformers will come with either a QR code that links to online workouts or a poster of exercises to follow along with. If yours doesn’t—or you simply outgrow those options—there are plenty of resources online to check out.

PilatesAnytime has a vast library of reformer workouts from well-regarded instructors. OnlinePilatesClasses is another great place to find flows or videos that can help you troubleshoot specific exercises. (Founder Lesley Logan also sells nifty flashcards for each exercise specific to the apparatus you’re using.)

Live, Zoom-based sessions are another option. If you have a favorite studio instructor, see if they offer any virtual reformer classes or teach private sessions online.

Related:

  • The Best Alo Yoga Clothing to Add to Your Rotation Before It Sells Out (Again)
  • Stuff These Cute Pilates Socks Into Your Gym Bag, Stat
  • The Best Black Leggings, From Editors Who’ve Tried Hundreds

Get more of SELF’s stellar product recommendations delivered right to your inbox (for free!).

You Might Also Like

The Wrong Shoes Can Make Your Knee Pain Worse

Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks

10 Hamstring Stretches Your Tight, Achy Legs Will Love

Here’s What Fitness Editors Really Keep in Their Gym Bags

Dietitians Love These Energy Gels for a Mid-Run Boost

TAGGED:FitnessShopping
Share This Article
Facebook Twitter Email Print
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

New Releases

Ad image

Trending Stories

this-peloton-instructor-woke-up-with-a-‘huge,-painful-lump’-on-his-rib—and-began-a-new-medical-drama
Healthcare

This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

May 20, 2025
yes,-a-good-yoga-mat-makes-a-difference—these-are-our-favorites
Healthcare

Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites

May 30, 2025
a-weighted-vest-is-the-easiest-way-to-upgrade-your-daily-walks
Healthcare

A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks

June 16, 2025
8-little-things-yoga-instructors-really-wish-you’d-stop-doing-in-class
Healthcare

8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

June 9, 2025
dietitians-love-these-energy-gels-for-a-mid-run-boost
Healthcare

Dietitians Love These Energy Gels for a Mid-Run Boost

June 26, 2025
stop-scrolling—we-found-the-best-leggings-on-amazon
Healthcare

Stop Scrolling—We Found the Best Leggings on Amazon

June 11, 2025

Terms & Conditions

The following Terms and Conditions govern the use of Healthy Life Pulse and are in place to protect everyone who uses the website. 24-bit Agency owner of Healthy Life Pulse has the right to revise and update these Terms and Conditions at any time without prior notification; therefore, you should visit this page periodically to review these Terms of Use including the Terms of Use and Privacy Policy of our owner 24-bit Agency.

Healthy Life Pulse

2025 © Proudly powered by 24-bit Agency. All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?