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Zakia Khudadadi Just Became the First Athlete From the Refugee Paralympic Team to Win a Medal
Three years ago, Zakia Khudadadi was hiding from the Taliban, training in…
Your Step-By-Step Guide to Nailing Your First Pull-Up
In its simplest terms, the pull-up seems pretty basic: hang from a…
Want the Coveted “V” in Your Abs? Learn How to Get an Adonis Belt
Some muscles are like fashion trends. Their owners flaunt them, dress to…
36 Amazing Gifts for the Yoga Lover in Your Life
Skip to main content36 Amazing Gifts for the Yoga Lover in Your…
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Blood Sugar Test: How And When To Do It? – HealthifyMe
Understanding blood sugar levels is crucial for anyone managing diabetes. This article explores the importance of regular blood sugar testing,…
This Low-Impact Cardio Workout Will Actually Get Your Heart Rate Up
The truth is, we all need a little cardio in our lives. But the good news is, it doesn’t need…
How to Do Seated Forward Bend in Yoga (Paschimottanasana)
As a yoga teacher and naturally flexible person, I’m often told by people that they don’t practice yoga because they’re…
Yes, You Can Get a Real Workout Using This Bicycle Desk
Like everything else about the Deskcise Pro V9, its design is pleasantly simple and minimalist. I have the white version,…
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14 Basic Hiking Etiquette Rules Every Grown-Ass Adult Needs to Know
I’m not a particularly spiritual—or even sentimental—person, but I find it hard not to be deeply moved when I’m outdoors.…
Dawn Phenomenon: Identifying And Managing Symptoms: HealthifyMe
When managing diabetes, it is ideal to maintain morning blood glucose levels between 70 and 99 milligrams per deciliter (mg/dL).…
Round Out Your Core Routine With the Russian Twist
If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian twist to…
5 Things to Know About Nikki Hiltz, Team USA’s First Openly Trans Track Athlete
The issue of trans athletes competing in sport has remained, frustratingly, a heated debate. But Nikki Hiltz, a Team USA…
Travaille ton swing, ton clean et ton snatch avec Kettlebell Academy d’Amoila Cesar
Que tu sois un fan de remise en forme prêt à apprendre de nouvelles techniques d’entraînement ou un débutant qui…
Want the Coveted “V” in Your Abs? Learn How to Get an Adonis Belt
Some muscles are like fashion trends. Their owners flaunt them, dress to feature them, and post about them. Different muscles…