this-30-second-stretch-makes-tight-hips-a-lot-less-cranky

This 30-Second Stretch Makes Tight Hips a Lot Less Cranky

If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you might be all-too-familiar with a common side effect of spending a little too much time sitting: cranky hips, lower back…

Kayne Collins March 6, 2025 8 Min Read

gone-fishing:-what-you-need-to-know-about-the-pescatarian-diet

Gone Fishing: What You Need to Know About the Pescatarian Diet

Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your food choices, the pescatarian diet might be what you’re looking for. It opens your nutrition to an entire ecosystem that…

Pat Crawley March 12, 2025 7 Min Read

8-expert-approved-hot-yoga-mats-that-are-built-for-sweat

8 Expert-Approved Hot Yoga Mats That Are Built for Sweat

Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your eyes—which is why using the best mat for hot yoga is essential to keeping you stable and safe. The ideal…

Kayne Collins May 30, 2025 14 Min Read

2-dynamic-warm-ups-that-will-get-you-ready-to-run

2 Dynamic Warm-Ups That Will Get You Ready to Run

Kayne Collins April 25, 2025

9-things-to-know-about-uconn-basketball-star-paige-bueckers-right-now

9 Things to Know About UConn Basketball Star Paige Bueckers Right Now

Kayne Collins April 3, 2025

here’s-how-those-viral-vibration-plates-work-(plus,-the-best-ones-to-try)

Here’s How Those Viral Vibration Plates Work (Plus, the Best Ones to Try)

Kayne Collins May 9, 2025

expert-tested:-tonal-review-(2025)-–-breaking-muscle

Expert-Tested: Tonal Review (2025) – Breaking Muscle

Dario Meyer January 29, 2025

Hot Games

Sportlight

uconn-basketball-star-paige-bueckers-does-this-one-stretch-before-she-goes-to-bed

UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed

Kayne Collins March 20, 2025

what-are-fatty-acids-and-why-do-you-need-them?

What Are Fatty Acids and Why Do You Need Them?

Pat Crawley March 18, 2025

7-ways-to-keep-losing-weight-without-starving-yourself

7 Ways to Keep Losing Weight Without Starving Yourself

Pat Crawley April 15, 2025

Ad image

More News

omg,-my-whoop-5.0-flagged-‘accelerated’-aging

OMG, My Whoop 5.0 Flagged ‘Accelerated’ Aging

While the world of fitness trackers may have started out with watches,…

Kayne Collins June 25, 2025

7-pairs-of-yoga-pants-we’re-wearing-from-brunch-to-the-gym

7 Pairs of Yoga Pants We’re Wearing from Brunch to the Gym

I’m only 29, so imagine my surprise when I realized that I’d…

Kayne Collins March 27, 2025

i-found-running-belts-with-tons-of-pockets-that-actually-stay-in-place

I Found Running Belts With Tons of Pockets That Actually Stay in Place

All products are independently selected by our editors. If you buy something,…

Kayne Collins March 28, 2025

is-it-ever-okay-to-hit-on-someone-at-the-gym?

Is It Ever Okay to Hit on Someone at the Gym?

Kayne Collins April 2, 2025

omg,-my-whoop-5.0-flagged-‘accelerated’-aging

OMG, My Whoop 5.0 Flagged ‘Accelerated’ Aging

While the world of fitness trackers may have started out with watches,…

Kayne Collins June 25, 2025

plantar-fasciitis-relief-starts-with-these-podiatrist-approved-shoes

Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes

If you deal with heel and arch pain related to plantar fasciitis,…

Kayne Collins March 28, 2025

eating-disorders-no-background:-uncover-hidden-struggles

Eating Disorders No Background: Uncover Hidden Struggles

Eating disorders are often associated with a history of body image issues,…

Sam Hubbert March 14, 2025